50 Benefits of Physical Exercise

In today's modern life, many people forget the importance of doing exercise for our body. Yet physical exercise is a healthy and cheapest way with amazing results for refreshing our body. Moreover, physical exercise can be done whenever and wherever we like to do both day and night as you wish.







Here are some of the benefits of exercising for our body according to the Association of Fitness in the UK:

1. Increasing the range of motion
2. Improve stamina
3. Releases anxiety
4. Relieves sexual performance
5. Relieves menopause symptoms
6. Helps prevent heart disease
7. Prevents osteoporosis
8. Improve mental acuity
9. Improve concentration
10. Reduce the risk of breast cancer
11. Improves outlook on life
12. Reduce arthritis pain
13. Controls cholesterol
14. Burn fat
15. Speeding up metabolism
16. Eliminate pre-menstrual symptoms
17. Help us stop smoking
18. Relieves depression
19. Reduces the cost of living
20. Improving job satisfaction
21. Preserve muscle
22. Preserve the internal organs (liver, kidney)
23. Improves reaction time
24. Improves cardiovascular fitness
25. Increases energy
26. Improves coordination of nerves and muscles
27. Increase the body's ability to fight infection
28. Reduce the risk of glaucoma
29. Reduce the risk of colon cancer
30. Lowering blood pressure
31. Reduce the risk of obesity
32. Burn calories
33. Improve constipation
34. Prevents endometriosis
35. Reduce alcohol consumption
36. Reduce stress
37. Improves self esteem
38. Increase feelings of peace
39. Enhance creativity
40. Reduces work absenteeism
41. Increase productivity
42. Improve flexibility
43. Improve blood circulation
44. Increases mobility
45. Improve memory / reduce the risk of dementia
46. Shorten recovery time after illness or injury
47. Improve your backbone structure
48. Sleep soundly
49. Prolonging life
50. Improves posture

To keep ourselves fit, to keep the metabolism rate and blood circulation at normal rate we are advised to do exercise 30 minutes a day. And regular exercise would be better than doing exercise for three hours but once a weeks or more. This infrequent exercise make us tired. Besides, we will not get the above benefits when we rarely do the exercise. So let's start do the exercise though how small it is.