[Tips]10 Effective Steps Reducing Stress in the Morning

If we fail to manage time, mornings can be a part of the most stressful time of the day in which we live. Many of us are often in a hurry in the morning in preparation to go to work or school. Actually not be like this. With a bit of good time management, this can be avoided.

The following is 10 steps to reduce your stress level in the morning :


1. Make a preparation at night routinely.
Prepare your clothes you are going to wear in the next day, do not put your car key recklessly - put in a special place, plan your breakfast with a nutritious menu, etc.. These simple actions I think it will not take you more than ½ hour each night and I'm sure this will reduce most of you every morning grogginess.


2.Plan what you are going to do.
Every evening, write down important agendas of the next day you have to do in a full day. When you write, keep the feeling of fear that haunts your mind: what if this, what if that. Just write down your plans and what time you going to do it.


3.Eliminate the things that are annoying to you.
If your alarm clock noises are terrible, your electric razor often injure the skin .. immediately fix it and eliminate the factors that cause this stress from your life. If you already know these things often annoy you, no reason for you to procrastinate fix the problem..


4.Rest well at night.
Make sure you get enough sleep each night. Determine what time you will begin to go into your bedroom. The recommended total of sleep time for adults is seven hours a day. If it is possible arrange the temperature of your bedroom, do not let you sleep in a state of cold or hot. A good room temperature is between 18-25 degrees centigrade.
If you drink coffee, set time to drink your coffee. Do not until you consume it too early, so you will have difficulty sleeping at night. Effects of caffeine from coffee to work after 5-6 hours you consume them.


5. Get up ½ hour early.
½ hour of time can make a striking difference between your calm morning and your hurry morning. As long as you have enough rest time, get up ½ hour early will not be hard and you'll get used to in the next few days. Use ½-hour time to relax your muscles, hot shower, eat breakfast in peace and do other things beyond expectations.


6. Drink a glass of water after you wake up.
Our body is composed of 60-70% liquid. So water is a very important component and you should not be in state of dehydration (lack of fluids). If you dehydrate then your blood will thicken and it causes your heart to pump blood 2 x harder. The effect you may face both mental and physical fatigue.
When you sleep longer at night, the body will dehydrate you, so it is very important when you wake up, you immediately drink lots of water.


7.Relax your muscles for 5-10 minutes in the morning.
Do you feel a little dizzy when you wake up? Do not be afraid, this is normal. All you have to do is help your blood flow, as the transition from the rigid body after you sleep.
Perform a relaxation like pulling your hands up and then moved it to left and to the right, pulling your knees, toes, etc.. (I'm sure you know the basic movements of gymnastics in the morning). You can also do sit-ups or push-ups if you want.


8.Listen to music and take a warm baths.
Music can affect your mind positively which will motivate you. Pick the songs that make you feel happy and excited while you are doing your activity in the morning.
While take a warm baths is an experience that can make you feel calm in the morning and make your body become lighter.


9.Simplify your residence.
Arrange the placement of your goods in your house so you know exactly where the location of your belongings. Put back the things in place you have already use. So if you want to use it, you do not need to look here and there which can make you stress.


10.For those of you who drive a car or motorcycle, do not come home with a nearly empty fuel conditions.
Refuel whenever you have finished your activity, will not be a hard thing right? But why do so many people postpone it? Perhaps because the reasons for wanting to get home or the condition of your body is very tired, which make you lazy to stop at the gas pump.
With the bustle in the morning plus you have to stop first to a gas station, you can be too late to start your activity, and of course this is not a good start.
Always check your fuel meter on the way and fill your gasoline immediately, do not delay.


Life is very short, set your time as effectively as possible. Hopefully this ten steps above will help you. Good luck  :)